Science-Based Testing.
Personalized Nutrition.
Lasting Wellness.
Our Services
All packages include a Lifestyle and Medical History evaluation, Metabolic Assessment, and two 60–90 minute consultations—one after intake and another after lab results are received. Personalized recommendations are provided at both stages. Clients may add three months of optional coaching with weekly check-ins if desired. Lab tests are billed separately; additional coaching is available for an extra fee.
First Foundational Package
Gut and Diet Focus
My Essential Wellness Package is perfect for those ready to start exploring the possible root causes of their symptoms through a foundational set of lab tests. I use science based functional diagnostic testing to assess key markers of metabolic function. Once your results are in, you'll receive a personalized 90 -minute review session with me, a certified FDN practitioner , to help you understand what your body is telling you—and what next steps to consider.
Includes:
The core panel of functional lab tests include: 1) GI mapping the microbiome including parasites, bacteria pathogens and yeast and key intestinal markers. 2) Mediator Release Test which determines active food sensitivities and 3) Metabolic Typing analysis to determine what diet is specifically appropriate for you. When all three are performed, I have a clear path where to start to get results. If pathogens, parasites or yeast are discovered we will discuss possible eradication protocols by me (if appropriate) or your doctor.
90 minute insightful 1-on-1 results review of the labs and recommendations which is customized for you
Simple, actionable guidance to begin your wellness journey
Gain clarity. Feel empowered. Take control of your health!
Second Foundational Package
Lets Dive Deeper
All the labs in the first panel are included but I add Metabolic Wellness which looks at proper protein digestion, liver detoxification and DNA damage and Mucosa Barrier Assessment which can point to a problem of gut integrity which can result in health problems. Tests include: Indican, Total bile acids, 8-OHdG, Zonulin, Histamine and DAO.
My Comprehensive Wellness Package builds upon the Essential Wellness foundation, offering a more in-depth journey toward lasting health.
Includes:
All Essential Wellness tests
Two 90-minute 1-on-1 consultations. One initial to begin your health journey. The second after Lab results received to fine tune the direction
Customized protocol unique to you where we discuss Diet, Rest, Exercise, Stress reduction and Supplements
Invest in your well-being with a plan designed to empower transformation.
Third Foundational Package
Complete Guidance. Measurable Progress. Lifelong Vitality.
My Premium Wellness Package is designed for those committed to making lasting changes through expert-guided support and measurable outcomes. This Package includes Stress and Hormone testing which includes Cortisol, Estradiol, Progesterone, DHEA, Melatonin, and Secretory IgA. This panel is perfect for anyone who has ongoing exhaustion, long term health issues and women experiencing menopausal symptoms wishing symptom relief and recovery.This panel also includes 90 days of coaching to guide you every step in your healing journey.
This all-inclusive program includes everything in the Essential and Comprehensive Wellness Package—plus a full round of retesting of all or key labs at the end of six months ( 3 months if hormone therapy is being used) to evaluate your progress and refine your wellness strategy. With three 90-minute consultations, you’ll receive continuous guidance and accountability throughout your journey.
Includes:
All tests from the Essential and Comprehensive packages
Three 90-minute 1-on-1 consultations (initial, midpoint, and post-retest)
Full offer of retesting at the 3-month mark to measure progress ( if hormones are being used, other tests are best at a 6 month point on protocols)
Updated protocol based on your body's response.
Diet, Rest,Exercise, Stress Relief, and Supplement Recommendations
Experience a complete, data-driven approach to optimizing your health—empowering you with insight, action, and real results.
Schedule your appointment
Ensure your health receives the attention it deserves. Book an appointment with our specialists today to embark on your wellness journey.
Mesa Functional Diagnostic Solutions
My name is Holly Frazier and I’m honored to be your health couch! I have been a licensed clinical Microbiologist for 35 years and worked with top level Infectious Disease Doctors to guide their care in critical infections, helping save countless lives. I also worked for a Salk Researcher doing efficacy of vitamin supplement studies and a certified Herbalist for 8 years. These experiences have made my approach quite unique. Most of us who go into the health field tend to specialize in mainstream or alternative health and I have had training in both. Completing my certification as a Functional Diagnostic Nutritionist was the final step for me to give my clients the best health building strategy combining scientific based laboratory analyses with the ancient healing wisdom herbalists have used for centuries.
About
Personal Journey
Having had severe asthma since I was a child, I became increasingly frustrated that all was being offered to me from Mainstream medicine was symptom relief and no approach how to resolve my breathing problem. Every year I got pneumonia and antibiotics to save my life but always felt I was never coming close to becoming well. My weight was going up and walking just a short distance brought on an asthma attack. My doctor recommended severe calorie restriction and exercise which left me exhausted and I got no results. Spring time was a nightmare for me due to seasonal allergies. I felt like a prisoner in my own body. I was told there was no resolution and I simply had a chronic disease and to be thankful modern medicine could keep me alive. I decided to look elsewhere for answers. Being a scientist, I decided to be my own personal detective to find my way out of my health issues.
I discovered Functional Nutrition! Running 5 functional tests gave me a clue what my focus should be. I discovered I had a parasite, a bacterial pathogen and my immune system was under a lot of strain trying to keep them in check. I also had a big problem in liver detoxification and protein digestion robbing my body of key nutrients.My histamine levels were in a good range but the enzyme keeping it that way was severely depleted. No lab test my doctor ran on me showed me anything like this! I was eating foods my body was having reactions to without knowing. My practitioner focused on my hormones, immune system, digestion, detoxification, neurological health and energy production and my health did a dramatic turn around. In 2017, I walked the Camino de Santiago averaging 16 miles a day! From going from not being able to walk one mile to doing the Camino was simply a miracle. I had to learn how do become a Functional Diagnostic Nutritionist myself so I could share this life changing protocol for others.
Having such a long career in the Medical Field as well as learning the healing aspects of classic herbalism gives me a unique approach to helping people. Knowing what it’s like to be ill for so long gives me the empathy and understanding what it is like to have your life minimized.Life was simply survival, finally I experienced what it meant to thrive! I am grateful for the medical care that kept me alive but that is very different from thriving and launching out of bed every day excited for what the day will bring.
With a commitment to providing evidence-based information, I strive to offer comprehensive insights into various health conditions to empower my clients in making informed decisions. Our FDN team of medical experts, dedicated researchers and certified FDNs work tirelessly to ensure that our content remains accurate and up-to-date.I am honored to be a part of the FDN community. We do not replace modern medical care in any way but add to it.
